Upholding the Standard

Strength is a skill.

At least that’s how powerlifter Matt Gary sees it. Gary, who has been involved in powerlifting for more than 20 years, is a USA Powerlifting (USAPL) senior international coach and the USAPL’s Coaching Committee Chairman.

And he encourages everyone who walks through the doors at his gym to think in terms of movement rather than muscle.

“If you can shift the focus from, ‘I’m lifting for my muscles’ and start to develop a kinesthetic awareness, you can wrap your brain around being more skilled,” said Gary, who owns and operates Supreme Sports Performance & Training, Inc. (SSPT) in Maryland along with his wife—multi-time national & world powerlifting champion—Suzanne “Sioux-z” Hartwig-Gary.

“It helps reduce anxiety for people. Muscle hypertrophy and seeing better muscle tone are by-products of getting better at movements. If you get more skilled you can add more weight and when you add more weight, you are obviously getting stronger. We try to explain to people strength is a skill and it’s involved in everything from weightlifting, Strongman, powerlifting.

Regardless of your goal, strength is always an asset. It’s never a liability.”

Matt Gary (right) with IPF World Champ Ray Williams

Gary, who competed as both a raw and equipped lifter, believes a lot of what should be enforced in the gym correlates to life, which is why his personal mantra is “uphold the standard.”

“It’s about doing things the right way in every aspect of your life,” he said. “Your standards might be different than mine, but find what they are and uphold them to your best ability at all times.” Gary and his wife have long preached striving for the elusive goal of technical mastery and holding a high standard is something emphasized constantly, particularly with new lifters.

Belts, wraps, knee sleeves, they are tools to be used. I encourage most of my lifters to start off without that stuff. You want to build up some connective tissue strength without all those instruments,” Gary said.

“When I have someone who starts with me who asks about a belt, I say ‘No, we will train you for one-to-three years without one so you can learn how to brace your abs, learn how to use your torso to get us there.’

“People throw that stuff on right away and it gives them this artificial boost and pat on the back. Get stronger without all that stuff- you have time to add it. This is a marathon, not a sprint.”

Gary, whose best raw numbers are 222.5 kg (490 lb.) squat, 152.5 kg (336 lb.) bench and 275 kg (606 lb.) deadlift had to learn that lesson the hard way.

Early on in his career, he fell into the trap of doing too many “bells and whistles” and was worried more about adding in fancy exercises than improving the big three lifts.

“That was something that kind of blunted my development,” said Gary, whose best equipped lifts are a 265 kg (584 lb.) squat, 175 kg (385 lb. bench and 290 kg (639 lb.) deadlift.

“If I had to go back and talk to my former self that’s one of the things I would tell myself. We all fall into that trap of becoming impatient. We live in this microwave society where everything needs to happen immediately on social media. But if you can continue to make incremental progress, before you know it that adds up to huge results. Be patient.

Matt Gary


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