7 Movements You Need to Do More
Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…
Tag Archives: weightlifting
How Blood Flow Restriction Training Is Making Gains in Sports Rehab and Performance
My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero…
How to Build a Better Cardio Base (Without Losing Muscle)
Cardio. Love it or hate it, conditioning is a valuable piece for any athlete. Done right, it can not only complement your strength, but facilitate recovery…
5 Reasons You’re Not Getting Stronger
It happens. The beginner gains slow to a crawl (what? No more 20 pound strict press PRs?!) and you hit a wall. Maybe you aren’t…
5 Reasons You Need to Go to the Arnold
We were a bit skeptical about attending the Arnold Sports Festival. Knowing nothing about physique competitions and unable to name more than a handful of…
It’s All About the Women
Who run the world? Girls. Maybe Beyonce knew it all along. The rapid rise of strength sports like powerlifting, weightlifting and Strongman and CrossFit are all…
The Need for Speed (Training)
Watch any top lifter and one of the first things that jumps out is their speed. It’s the reason they’re able to lift heavy weights…
Step Up Your Mental Game
Why is it that some days everything comes together? The barbell feels ridiculously light at heavy percentages, your technique and conditioning are on point and…
4 Training Myths That Need to Die
“CrossFit will kill you! Carbs are evil! Women don’t need to be strong!“ There’s a lot of nonsense in the fitness industry. (What exactly is…
Pages of Purpose (excerpt)
Women empowering women. That’s the premise of the new e-book Pages of Purpose, which features more than 20 strong women doling out advice aimed at bringing you…
