Tia Clair-Toomey has quite a list of athletic achievements for being only 25 years old. Toomey, who is now a 2-time CrossFit Games champion after defending…
You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…
Meet Clarke Holland. He’s a 6-time CrossFit Games Masters athlete (finishing in the top 10 four times) and a competitive weightlifter (77-kg), having qualified for…
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…