Charity’s Case: How Witt went from Homeless to an Elite Lifter
Eight years ago, elite powerlifter and Strongwoman competitor Charity Witt was sleeping in linen closets and working 60-80 hour weeks in another country as she…
Tag Archives: strongman
Setting A New Standard: How Liefia Ingalls Made History
Long before she was crowned the first-ever Arnold Pro Strongwoman Champion, Liefia Ingalls was just a CrossFit athlete who wanted to do strength stuff in…
5 Reasons You Need to Go to the Arnold
We were a bit skeptical about attending the Arnold Sports Festival. Knowing nothing about physique competitions and unable to name more than a handful of…
It’s All About the Women
Who run the world? Girls. Maybe Beyonce knew it all along. The rapid rise of strength sports like powerlifting, weightlifting and Strongman and CrossFit are all…
How to Carry Your Way to Gains
They aren’t something you hear people brag about or a trendy Instagram post. But loaded carries are king of functional movement and are one of…
The Hardest Workout You’re Not Doing
They do it in the NFL, UFC, MLB and in college programs across the country. Still, a good chunk of the functional fitness world leaves…
“This is 200 pounds”
Kaitlin Burgess is a Pro Strongman competitor who has lifted a 300 lb. stone to a 48 inch platform, can log press 200 lb. and…
Get Strong(man)
Strongman training is the epitome of functional training. It’s about moving awkward objects from Point A to Point B quickly, whether its a stone or…
