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Tag Archives: stability

Your Warmup Sucks. Here’s What to Do About It

October 22, 2018 October 30, 2018Recovery and mentality
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Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…

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4 Ways to Fix Your Jacked Up Shoulders

September 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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Athlete Daily- Is A Nutrition Coach Worth it?

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…

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How to Make Lasting Mobility Changes and PR Your Lifts

September 13, 2017 December 3, 2017Recovery and mentality, Weightlifting
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You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…

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7 Movements You Need to Do More

July 12, 2017 March 22, 2018Recovery and mentality
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Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…

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How to Carry Your Way to Gains

December 6, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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They aren’t something you hear people brag about or a trendy Instagram post. But loaded carries are king of functional movement and are one of…

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Fix Your Hips! (Your Back and Knees will Thank You)

October 31, 2016 March 11, 2018Powerlifting, Recovery and mentality, Weightlifting
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Athlete Daily

Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…

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Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak

August 23, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize…

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CrossFit Games Athlete Christen Wagner: Consistency over Everything

July 3, 2016 March 8, 2018Features
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It took three rhomboid tears for Christen Wagner to realize how important the small stuff is. Wagner, a CrossFit Games veteran and National Pro GRID…

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