Your Warmup Sucks. Here’s What to Do About It
Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…
Tag Archives: stability
4 Ways to Fix Your Jacked Up Shoulders
Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…
How to Make Lasting Mobility Changes and PR Your Lifts
You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…
7 Movements You Need to Do More
Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…
How to Carry Your Way to Gains
They aren’t something you hear people brag about or a trendy Instagram post. But loaded carries are king of functional movement and are one of…
Fix Your Hips! (Your Back and Knees will Thank You)
Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…
Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak
Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize…
CrossFit Games Athlete Christen Wagner: Consistency over Everything
It took three rhomboid tears for Christen Wagner to realize how important the small stuff is. Wagner, a CrossFit Games veteran and National Pro GRID…
