Decoding Cardio & Fixing Your Engine with Chris Hinshaw
Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was…
Tag Archives: running
3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)
“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…
How to Build a Better Cardio Base (Without Losing Muscle)
Cardio. Love it or hate it, conditioning is a valuable piece for any athlete. Done right, it can not only complement your strength, but facilitate recovery…
The Other Side of Fitness
They came in droves on a misty Saturday morning, filling the contents of a gravel parking lot and leaving cars forced to find side patches…
Saving Kauai’s Kids Through Fitness
The Ultimate Hawaii Trail Run is coming up on September 17,2016. 100% of the proceeds from this event go to support the CrossFit Poipu’s kids…
Chris Hinshaw: Maximizing Your Endurance and Becoming a Better Athlete
A few weeks ago, Aerobic Capacity founder Chris Hinshaw was doing a track workout with multiple-time CrossFit Games champion Rich Froning. The workout called for…
