What’s Rich Doing? Inside Froning’s Latest Venture
We’ve been telling you sleep is cool for a while now. Well, if you’re a CrossFit athlete, it just got a whole lot cooler, as four-time…
Tag Archives: rich froning
3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)
“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…
Nutrition Series: CrossFit Games Athlete Lindy Barber
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Chris Hinshaw: Maximizing Your Endurance and Becoming a Better Athlete
A few weeks ago, Aerobic Capacity founder Chris Hinshaw was doing a track workout with multiple-time CrossFit Games champion Rich Froning. The workout called for…
