By: Chett Binning/Special to Athlete Daily By now, most of us know about the dangers of inflammation in the body. But what about neuroinflammation? This…
Traveling can be hectic, tiring and a total nutrition killer. And while sometimes it can be a welcome break (hello, vacation!) if you’re away from home a…
Sometimes, despite our best intentions, we are our own worst enemy. That’s part of the beauty of training, pushing yourself to your absolute limits and…