What Makes the Elite? Mixed Modal Aims to Conquer Competitive Fitness
Few of us can say we’ve been in the CrossFit space as long as OPEX founder James Fitzgerald. The Fittest Man on Earth in 2007…
Tag Archives: programming
Becoming Brute: Cazayoux on Fear, Addiction and Finding Purpose
“The lower you fall, the higher you’ll fly.” —Fight Club It was May 2009 when Brute Strength co-founder Michael Cazayoux tried heroin for the first…
CrossFit’s Pat Sherwood: More is Not Better
Pat Sherwood’s first CrossFit workout was in 2005 (after spending seven years as a Navy SEAL) and a lot has changed in the functional fitness…
There are No Shortcuts. Take the Long Road
Take the long road. There’s a fascination, an obsession really, in the fitness culture with ways to skip the inevitable path of progress. You watch…
