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Tag Archives: programming

What Makes the Elite? Mixed Modal Aims to Conquer Competitive Fitness

October 29, 2018 November 4, 2018Features
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Few of us can say we’ve been in the CrossFit space as long as OPEX founder James Fitzgerald. The Fittest Man on Earth in 2007…

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Becoming Brute: Cazayoux on Fear, Addiction and Finding Purpose

January 16, 2017 September 4, 2017Features, Recovery and mentality
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“The lower you fall, the higher you’ll fly.” —Fight Club It was May 2009 when Brute Strength co-founder Michael Cazayoux tried heroin for the first…

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CrossFit’s Pat Sherwood: More is Not Better

August 10, 2016 March 27, 2018Features
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Pat Sherwood’s first CrossFit workout was in 2005 (after spending seven years as a Navy SEAL) and a lot has changed in the functional fitness…

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There are No Shortcuts. Take the Long Road

August 3, 2016 February 5, 2018Recovery and mentality
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Take the long road. There’s a fascination, an obsession really, in the fitness culture with ways to skip the inevitable path of progress. You watch…

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