How The Movement Fix Workshop Ruined Me
The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…
Tag Archives: prehab
How to Make Lasting Mobility Changes and PR Your Lifts
You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…
Scared to Swim? 6 Workouts & Tips For Every Level to Win in the Water
It’s an invaluable tool for aerobic conditioning and rehab. It’s an easy way to work around knee pain, back pain, get lean and just give…
Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…
7 Movements You Need to Do More
Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…
How Blood Flow Restriction Training Is Making Gains in Sports Rehab and Performance
My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero…
Stop taking NSAIDs (And Get Out of Pain)
If doing a competition or having a heavy training day means you’re digging in to a bottle of ibuprofen, you need to seriously re-think your…
How to Pick the Accessory Work that’s Right for You
Accessory work will get you super strong, address muscle imbalances and help your muscles grow (hypertrophy) to take on more muscle mass. It’s also really…
How to Carry Your Way to Gains
They aren’t something you hear people brag about or a trendy Instagram post. But loaded carries are king of functional movement and are one of…
Fix Your Hips! (Your Back and Knees will Thank You)
Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…
