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Tag Archives: prehab

How The Movement Fix Workshop Ruined Me

October 11, 2017 December 3, 2017Recovery and mentality
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The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…

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How to Make Lasting Mobility Changes and PR Your Lifts

September 13, 2017 December 3, 2017Recovery and mentality, Weightlifting
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You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…

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Scared to Swim? 6 Workouts & Tips For Every Level to Win in the Water

July 26, 2017 March 8, 2018Recovery and mentality
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water wins- athlete daily

It’s an invaluable tool for aerobic conditioning and rehab. It’s an easy way to work around knee pain, back pain, get lean and just give…

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Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)

July 18, 2017 March 20, 2018Powerlifting, Recovery and mentality, Weightlifting
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Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…

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7 Movements You Need to Do More

July 12, 2017 March 22, 2018Recovery and mentality
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Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…

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How Blood Flow Restriction Training Is Making Gains in Sports Rehab and Performance

June 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero…

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Stop taking NSAIDs (And Get Out of Pain)

May 16, 2017 March 8, 2018Recovery and mentality
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If doing a competition or having a heavy training day means you’re digging in to a bottle of ibuprofen, you need to seriously re-think your…

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How to Pick the Accessory Work that’s Right for You

January 4, 2017 November 25, 2017Powerlifting, Weightlifting
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Accessory work will get you super strong, address muscle imbalances and help your muscles grow (hypertrophy) to take on more muscle mass. It’s also really…

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How to Carry Your Way to Gains

December 6, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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They aren’t something you hear people brag about or a trendy Instagram post. But loaded carries are king of functional movement and are one of…

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Fix Your Hips! (Your Back and Knees will Thank You)

October 31, 2016 March 11, 2018Powerlifting, Recovery and mentality, Weightlifting
0
Athlete Daily

Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…

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