There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…
Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…
Eight years ago, elite powerlifter and Strongwoman competitor Charity Witt was sleeping in linen closets and working 60-80 hour weeks in another country as she…