Your Gains Are Waiting: Diving in to How to Really Get Better
How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care…
Tag Archives: powerlifting
It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat
You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…
Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter
She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up…
4 Cues to Lose (And Technique Tips that Will Actually Help!)
Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…
“I’d Be Better If”…The Competition That’s Making You Worse
I’d be a better athlete if I had more time. Better genetics. More money. I wish I had so-and-so’s quads. Or abs. You do it.…
Couple Goals: 6 Powerhouse Pairs in Strength and Fitness
There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…
On Fear and Learning to Fly
The barbell was heavy, it felt so damn heavy in my hands. How on earth, I wondered, would I be able to throw this over…
Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…
7 Movements You Need to Do More
Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…
Charity’s Case: How Witt went from Homeless to an Elite Lifter
Eight years ago, elite powerlifter and Strongwoman competitor Charity Witt was sleeping in linen closets and working 60-80 hour weeks in another country as she…
