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Tag Archives: powerlifting

Your Gains Are Waiting: Diving in to How to Really Get Better

January 15, 2019 January 15, 2019Recovery and mentality
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How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care…

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It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat

October 12, 2018 October 19, 2018Powerlifting, Weightlifting
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You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…

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Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter

September 10, 2018 September 10, 2018Features, Powerlifting
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She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up…

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4 Cues to Lose (And Technique Tips that Will Actually Help!)

August 11, 2018 August 20, 2018Powerlifting, Weightlifting
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Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…

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“I’d Be Better If”…The Competition That’s Making You Worse

May 30, 2018 May 30, 2018Recovery and mentality
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I’d be a better athlete if I had more time. Better genetics. More money.  I wish I had so-and-so’s quads. Or abs. You do it.…

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Couple Goals: 6 Powerhouse Pairs in Strength and Fitness

February 13, 2018 August 26, 2018Powerlifting
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There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…

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On Fear and Learning to Fly

August 29, 2017 November 21, 2017Recovery and mentality
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The barbell was heavy, it felt so damn heavy in my hands. How on earth, I wondered, would I be able to throw this over…

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Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)

July 18, 2017 March 20, 2018Powerlifting, Recovery and mentality, Weightlifting
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Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…

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7 Movements You Need to Do More

July 12, 2017 March 22, 2018Recovery and mentality
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Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…

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Charity’s Case: How Witt went from Homeless to an Elite Lifter

July 10, 2017 December 3, 2017Features, Powerlifting
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Eight years ago, elite powerlifter and Strongwoman competitor Charity Witt was sleeping in linen closets and working 60-80 hour weeks in another country as she…

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