Fix Your Hips! (Your Back and Knees will Thank You)
Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…
Tag Archives: performance care
Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak
Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize…
Fix Your Ankles
Mobility is great. It’s taught us to be accountable for our own body and recovery and that, with a little time, we can put ourselves…
