5 Reasons You’re Causing Pain (Without Knowing It)
Sometimes, despite our best intentions, we are our own worst enemy. That’s part of the beauty of training, pushing yourself to your absolute limits and…
Tag Archives: pain
How to Push Through the Pain (Without Injury)
The old mantra “no pain, no gain” isn’t always true. As an athlete, especially at the top tier, in any sport there is usually some…
Stop taking NSAIDs (And Get Out of Pain)
If doing a competition or having a heavy training day means you’re digging in to a bottle of ibuprofen, you need to seriously re-think your…
Less is Best: Why Putting Yourself First is Critical
Last year, I had a very successful friend quit her job in the financial world and move to an island to help her mother’s travel…
Fix Your Hips! (Your Back and Knees will Thank You)
Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…
