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Tag Archives: mentality

Lifestyle Shaming: Mind Your Own Damn Business

September 25, 2017 November 6, 2018Nutrition, Recovery and mentality
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This has been bothering me for a while. Almost every day I bring food to work. (They even got a microwave for me, which expands…

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On Fear and Learning to Fly

August 29, 2017 November 21, 2017Recovery and mentality
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The barbell was heavy, it felt so damn heavy in my hands. How on earth, I wondered, would I be able to throw this over…

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What I Wish I Knew When I Started

April 26, 2017 January 28, 2018Recovery and mentality
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I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that…

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Social Sabotage: Why You Really Aren’t Getting Better

April 25, 2017 November 12, 2017Features, Recovery and mentality
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You do it. Nearly everyone does. The biggest mistake Dawn Fletcher, owner and founder of Mentality WOD, sees on a daily basis has nothing to…

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Why Shoulder Surgery is Much Worse than Open Heart Surgery

April 18, 2017 March 22, 2018Features
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[DJ Forsyth competed at the 2012 and 2013 CrossFit South Central Regionals. The 43-year-old is the owner of CrossFit PRx in The Woodlands, TX. ]…

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The Easiest Thing You Can Do to Get Better

April 2, 2017 February 26, 2018Recovery and mentality
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You spend money on good food, protein powders, the newest shoes, equipment and anything else we think may give us the edge in our training…

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Step Up Your Mental Game

January 26, 2017 March 8, 2018Recovery and mentality
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Athlete Daily- Is A Nutrition Coach Worth it?

Why is it that some days everything comes together? The barbell feels ridiculously light at heavy percentages, your technique and conditioning are on point and…

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Pages of Purpose (excerpt)

January 8, 2017 December 3, 2017Features, Recovery and mentality
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Women empowering women. That’s the premise of the new e-book Pages of Purpose, which features more than 20 strong women doling out advice aimed at bringing you…

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How to Make Your Resolutions Actually Work

December 29, 2016 January 3, 2018Features
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Every year millions of people rely on January 1 to start fresh. They resolve to eat better, to lose weight, to get in shape or…

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The Other 23 Hours

December 4, 2016 November 25, 2017Recovery and mentality
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You show up consistently and push yourself in the gym. But why aren’t most people taking recovery as seriously as their workouts? Unless you’re lucky…

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