“I’d Be Better If”…The Competition That’s Making You Worse May 30, 2018 May 30, 2018Recovery and mentality 0 I’d be a better athlete if I had more time. Better genetics. More money. I wish I had so-and-so’s quads. Or abs. You do it.… Continue reading
Social Sabotage: Why You Really Aren’t Getting Better April 25, 2017 November 12, 2017Features, Recovery and mentality 0 You do it. Nearly everyone does. The biggest mistake Dawn Fletcher, owner and founder of Mentality WOD, sees on a daily basis has nothing to… Continue reading
Step Up Your Mental Game January 26, 2017 March 8, 2018Recovery and mentality 0 Why is it that some days everything comes together? The barbell feels ridiculously light at heavy percentages, your technique and conditioning are on point and… Continue reading