Why Winning the Whiteboard is Wrecking Your Life December 12, 2018 December 12, 2018Recovery and mentality 0 Motivation is a funny thing. We use it to drag ourselves to the gym on days we’d rather stay on the couch, to push through… Continue reading
Your Warmup Sucks. Here’s What to Do About It October 22, 2018 October 30, 2018Recovery and mentality 0 Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your… Continue reading
Look Good, Move Well: Marcus Filly’s Big Mission September 26, 2018 September 29, 2018Features 0 It was the end of 2016 and Marcus Filly had hit rock bottom. Athletically, his career was skyrocketing. Filly —coming off his third individual trip… Continue reading
CrossFit Competitor Marcus Filly: 12 Things You Didn’t Know About Me January 23, 2018 September 26, 2018Features 0 Marcus Filly is not afraid to think outside of the [CrossFit] box. Since leaving medical school in 2009, the six-time CrossFit Games competitor (who has… Continue reading