Couple Goals: 6 Powerhouse Pairs in Strength and Fitness
There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…
Tag Archives: juggernaut training systems
American Record Holder Quiana Welch: 12 Things You Didn’t Know About Me
Quiana Welch is one strong woman. She holds the American Record in the snatch (108 kg/238-lb) and she clean and jerks 119 kg ( 262-lb), competing…
K-Mighty: Meet the Special Needs Mom who’s a World Record Weightlifter
Kristi Brewer is a wife, working mother of two and a world record-holder masters weightlifter. No wonder Brewer, who just picked up the sport two…
Itty Bitty Behemoth: The Smallest, Strongest Lifter You’ve Never Heard Of
At 4 feet 11 inches, Alyssa Ritchey’s intimidation factor is low. She walks out onto the platform and grips the loaded barbell, head down as…
“Powerlifting Saved Me from an Eating Disorder”
Having a positive body image can be easier said than done. Unfortunately for many young women, struggles to look perfect are a way of life;…
Nutrition Series: Weightlifter Travis Cooper
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: Weightlifter Kris Pope
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
