Your Gains Are Waiting: Diving in to How to Really Get Better January 15, 2019 January 15, 2019Recovery and mentality 0 How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care… Continue reading
8 Small Differences Between Being Good and Great (That You Can Implement Immediately) December 19, 2018 December 20, 2018Recovery and mentality 0 What makes a great athlete? Certainly to reach elite status at any level of any sport you need to have certain physical attributes. But, besides… Continue reading
What Makes the Elite? Mixed Modal Aims to Conquer Competitive Fitness October 29, 2018 November 4, 2018Features 1 Few of us can say we’ve been in the CrossFit space as long as OPEX founder James Fitzgerald. The Fittest Man on Earth in 2007… Continue reading
OPEX’s James Fitzgerald: ‘My vision is to make a severe impact on fitness’ October 11, 2016 February 1, 2017Features 0 People forget there was a time before The CrossFit Games was sponsored by Reebok, televised on ESPN and enough of a money-maker for elite athletes… Continue reading