The Clean Eating Myth
“I don’t track macros, but I try to eat clean.” “I had some sweets this weekend, but I’ll just eat clean this week to make…
Tag Archives: inflammation
Supplements 101: What You Need (And What You Don’t)
Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes…
Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential
Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut…
5 Reasons You’re Causing Pain (Without Knowing It)
Sometimes, despite our best intentions, we are our own worst enemy. That’s part of the beauty of training, pushing yourself to your absolute limits and…
