The Clean Eating Myth June 18, 2018 June 18, 2018Nutrition 0 “I don’t track macros, but I try to eat clean.” “I had some sweets this weekend, but I’ll just eat clean this week to make… Continue reading
Supplements 101: What You Need (And What You Don’t) June 4, 2018 June 17, 2018Nutrition 1 Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes… Continue reading
Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential May 13, 2018 June 5, 2018Recovery and mentality 2 Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut… Continue reading
5 Reasons You’re Causing Pain (Without Knowing It) August 23, 2017 August 23, 2017Recovery and mentality 0 Sometimes, despite our best intentions, we are our own worst enemy. That’s part of the beauty of training, pushing yourself to your absolute limits and… Continue reading