What Makes the Elite? Mixed Modal Aims to Conquer Competitive Fitness
Few of us can say we’ve been in the CrossFit space as long as OPEX founder James Fitzgerald. The Fittest Man on Earth in 2007…
Tag Archives: individual design
Look Good, Move Well: Marcus Filly’s Big Mission
It was the end of 2016 and Marcus Filly had hit rock bottom. Athletically, his career was skyrocketing. Filly —coming off his third individual trip…
Personalized Fitness: The New Frontier Or A Waste of Money?
A few years ago, the idea of anyone but elite lifters and CrossFit athletes working with a nutrition coach seemed ridiculous. Today, you’d be hard-pressed…
