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Tag Archives: individual design

What Makes the Elite? Mixed Modal Aims to Conquer Competitive Fitness

October 29, 2018 November 4, 2018Features
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Few of us can say we’ve been in the CrossFit space as long as OPEX founder James Fitzgerald. The Fittest Man on Earth in 2007…

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Look Good, Move Well: Marcus Filly’s Big Mission

September 26, 2018 September 29, 2018Features
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It was the end of 2016 and Marcus Filly had hit rock bottom. Athletically, his career was skyrocketing. Filly —coming off his third individual trip…

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Personalized Fitness: The New Frontier Or A Waste of Money?

July 17, 2018 July 18, 2018Features
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A few years ago, the idea of anyone but elite lifters and CrossFit athletes working with a nutrition coach seemed ridiculous. Today, you’d be hard-pressed…

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