What I Wish I Knew When I Started April 26, 2017 January 28, 2018Recovery and mentality 0 I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that… Continue reading
OPEX’s James Fitzgerald: ‘My vision is to make a severe impact on fitness’ October 11, 2016 February 1, 2017Features 0 People forget there was a time before The CrossFit Games was sponsored by Reebok, televised on ESPN and enough of a money-maker for elite athletes… Continue reading
The Other Side of Fitness September 25, 2016 September 10, 2017Features 0 They came in droves on a misty Saturday morning, filling the contents of a gravel parking lot and leaving cars forced to find side patches… Continue reading
Reaching New Heights July 20, 2016 March 8, 2018Powerlifting 0 Elite Raw powerlifter LS McClain will be the first to admit he does some weird accessory work. “I toss human beings,” said McClain, a 93kg… Continue reading
CrossFit Games Athlete Christen Wagner: Consistency over Everything July 3, 2016 March 8, 2018Features 0 It took three rhomboid tears for Christen Wagner to realize how important the small stuff is. Wagner, a CrossFit Games veteran and National Pro GRID… Continue reading
Saving Kauai’s Kids Through Fitness June 13, 2016 August 30, 2016Features 0 The Ultimate Hawaii Trail Run is coming up on September 17,2016. 100% of the proceeds from this event go to support the CrossFit Poipu’s kids… Continue reading