What I Wish I Knew When I Started
I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that…
Tag Archives: fitness
OPEX’s James Fitzgerald: ‘My vision is to make a severe impact on fitness’
People forget there was a time before The CrossFit Games was sponsored by Reebok, televised on ESPN and enough of a money-maker for elite athletes…
The Other Side of Fitness
They came in droves on a misty Saturday morning, filling the contents of a gravel parking lot and leaving cars forced to find side patches…
Reaching New Heights
Elite Raw powerlifter LS McClain will be the first to admit he does some weird accessory work. “I toss human beings,” said McClain, a 93kg…
CrossFit Games Athlete Christen Wagner: Consistency over Everything
It took three rhomboid tears for Christen Wagner to realize how important the small stuff is. Wagner, a CrossFit Games veteran and National Pro GRID…
Saving Kauai’s Kids Through Fitness
The Ultimate Hawaii Trail Run is coming up on September 17,2016. 100% of the proceeds from this event go to support the CrossFit Poipu’s kids…
