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Tag Archives: eat smart series

6 Strategies to Keep Your Nutrition in Check on the Road

January 31, 2018 February 2, 2018Nutrition
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Traveling can be hectic, tiring and a total nutrition killer. And while sometimes it can be a welcome break (hello, vacation!) if you’re away from home a…

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Nutrition Coaching: Is It Worth it?

December 13, 2017 December 19, 2017Nutrition
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Five years ago, if I overhead someone at the gym mentioning that they had a nutrition coach I’d assume that a) they were some sort…

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Here’s Everything You Need to Know About Counting Macros

November 28, 2017 December 14, 2017Nutrition
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The secret is out. Unless you’re living under a rock, you’ve probably heard of macro tracking by now. What started as a big thing in…

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Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs

November 14, 2017 March 2, 2018Nutrition
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Brooke Ence looks like a real-life super hero, which is why it’s no surprise that the CrossFit star has transitioned to playing a badass on the…

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