American Record Holder Quiana Welch: 12 Things You Didn’t Know About Me
Quiana Welch is one strong woman. She holds the American Record in the snatch (108 kg/238-lb) and she clean and jerks 119 kg ( 262-lb), competing…
Tag Archives: doughnuts and deadlifts
Doughnuts, Deadlifts & A Dose of Inspiration: Krissy Mae Cagney
Everyone has moments where your whole life changes. For Krissy Mae Cagney, that moment was waking up in a hospital bed on May 28, 2013.…
