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Tag Archives: crossfit

Your Gains Are Waiting: Diving in to How to Really Get Better

January 15, 2019 January 15, 2019Recovery and mentality
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How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care…

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8 Small Differences Between Being Good and Great (That You Can Implement Immediately)

December 19, 2018 December 20, 2018Recovery and mentality
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Stay Tight! How to Breathe, Brace and Save Your Spine

What makes a great athlete? Certainly to reach elite status at any level of any sport you need to have certain physical attributes. But, besides…

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Why Winning the Whiteboard is Wrecking Your Life

December 12, 2018 December 12, 2018Recovery and mentality
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Motivation is a funny thing. We use it to drag ourselves to the gym on days we’d rather stay on the couch, to push through…

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Taking Flight: Patience, Persistence Fuel Fotsch’s Big Gamble

November 28, 2018 December 2, 2018Features
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We want to believe that the elite athletes have everything we don’t. The heavy snatches on social media. The selfies showing a formidable physique. But…

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The Simple Solution for Better Health, Endurance & Performance

November 14, 2018 November 15, 2018Recovery and mentality
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We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…

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What Makes the Elite? Mixed Modal Aims to Conquer Competitive Fitness

October 29, 2018 November 4, 2018Features
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Few of us can say we’ve been in the CrossFit space as long as OPEX founder James Fitzgerald. The Fittest Man on Earth in 2007…

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Confessions of A Recovering CrossFit Games Addict

October 3, 2018 October 4, 2018Features
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This is series of journal entries written by three-time CrossFit Games athlete Carleen Matthews. ——— Who am I? I’ve been a competitive CrossFit athlete for the…

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You Have to Earn the Right to Move Fast

September 3, 2018 September 16, 2018Recovery and mentality
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The world of CrossFit and functional fitness has largely become a “for time” domain. Whether it’s an AMRAP (as many reps as possible, an EMOM…

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4 Cues to Lose (And Technique Tips that Will Actually Help!)

August 11, 2018 August 20, 2018Powerlifting, Weightlifting
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Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…

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Personalized Fitness: The New Frontier Or A Waste of Money?

July 17, 2018 July 18, 2018Features
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A few years ago, the idea of anyone but elite lifters and CrossFit athletes working with a nutrition coach seemed ridiculous. Today, you’d be hard-pressed…

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    • Your Gains Are Waiting: Diving in to How to Really Get Better
    • Why You (And Everyone Else You Know) Needs Bodybuilding
    • 8 Small Differences Between Being Good and Great (That You Can Implement Immediately)
    • Why Winning the Whiteboard is Wrecking Your Life
    • Taking Flight: Patience, Persistence Fuel Fotsch’s Big Gamble

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