Having Faith
By: Sherrie Shover “This year will be different for me. For the first time, I’m heading into the Open more excited than nervous. God has…
Tag Archives: crossfit open
The Open is Over….Now What?
Made it through all five weeks of the 2018 CrossFit Open? Congratulations! Not sure where to go from here? You’re not alone. For the majority…
Why the CrossFit Open Matters
CrossFit can be intimidating. Competing in CrossFit even more so. But with Thursday set to unveil 2017’s first CrossFit Open workout, it’s important for everyone…
CrossFit’s Pat Sherwood: More is Not Better
Pat Sherwood’s first CrossFit workout was in 2005 (after spending seven years as a Navy SEAL) and a lot has changed in the functional fitness…
