Your Warmup Sucks. Here’s What to Do About It October 22, 2018 October 30, 2018Recovery and mentality 0 Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your… Continue reading
Stay Tight! How to Breathe, Brace and Save Your Spine June 20, 2017 June 18, 2018Powerlifting, Recovery and mentality, Weightlifting 0 Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and… Continue reading
Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core May 22, 2017 May 14, 2018Powerlifting, Recovery and mentality, Weightlifting 0 When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic… Continue reading