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Category Archives: Weightlifting

Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core

May 22, 2017 May 14, 2018Powerlifting, Recovery and mentality, Weightlifting
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When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic…

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Itty Bitty Behemoth: The Smallest, Strongest Lifter You’ve Never Heard Of

May 1, 2017 November 28, 2017Features, Weightlifting
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At 4 feet 11 inches, Alyssa Ritchey’s intimidation factor is low. She walks out onto the platform and grips the loaded barbell, head down as…

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How to Build a Better Cardio Base (Without Losing Muscle)

April 9, 2017 November 25, 2017Powerlifting, Weightlifting
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Cardio. Love it or hate it, conditioning is a valuable piece for any athlete. Done right, it can not only complement your strength, but facilitate recovery…

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5 Reasons You’re Not Getting Stronger

March 21, 2017 September 12, 2017Powerlifting, Weightlifting
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It happens. The beginner gains slow to a crawl (what? No more 20 pound strict press PRs?!) and you hit a wall. Maybe you aren’t…

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Injured? How to Continue Training and Still Improve

February 26, 2017 December 3, 2017Powerlifting, Recovery and mentality, Weightlifting
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Being injured sucks. Anyone who trains hard and trains often is going to deal with injury at some point in their lives, regardless of whether…

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The Need for Speed (Training)

January 31, 2017 September 25, 2017Powerlifting, Weightlifting
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Watch any top lifter and one of the first things that jumps out is their speed. It’s the reason they’re able to lift heavy weights…

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How to Pick the Accessory Work that’s Right for You

January 4, 2017 November 25, 2017Powerlifting, Weightlifting
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Accessory work will get you super strong, address muscle imbalances and help your muscles grow (hypertrophy) to take on more muscle mass. It’s also really…

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Nutrition Series: Weightlifter Cortney Batchelor

January 2, 2017 December 3, 2017Nutrition, Weightlifting
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This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…

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How to Carry Your Way to Gains

December 6, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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They aren’t something you hear people brag about or a trendy Instagram post. But loaded carries are king of functional movement and are one of…

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Up and Cummings

November 29, 2016 December 3, 2017Features, Weightlifting
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Up and Cummings- Athlete Daily

Weightlifter CJ Cummings has been poked and prodded, hooked up to electrodes and high speed cameras monitoring every kind of human performance indicator one can…

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