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Category Archives: Recovery and mentality

Less is Best: Why Putting Yourself First is Critical

May 3, 2017 July 11, 2017Recovery and mentality
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Last year, I had a very successful friend quit her job in the financial world and move to an island to help her mother’s travel…

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What I Wish I Knew When I Started

April 26, 2017 January 28, 2018Recovery and mentality
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I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that…

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Social Sabotage: Why You Really Aren’t Getting Better

April 25, 2017 November 12, 2017Features, Recovery and mentality
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You do it. Nearly everyone does. The biggest mistake Dawn Fletcher, owner and founder of Mentality WOD, sees on a daily basis has nothing to…

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The Easiest Thing You Can Do to Get Better

April 2, 2017 February 26, 2018Recovery and mentality
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You spend money on good food, protein powders, the newest shoes, equipment and anything else we think may give us the edge in our training…

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Injured? How to Continue Training and Still Improve

February 26, 2017 December 3, 2017Powerlifting, Recovery and mentality, Weightlifting
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Being injured sucks. Anyone who trains hard and trains often is going to deal with injury at some point in their lives, regardless of whether…

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The Big Hole in Your Diet and Recovery

January 26, 2017 September 27, 2017Nutrition, Recovery and mentality
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Do you have low energy? Muscle fatigue? Joint pain? Trouble sleeping or recovering? As many as 85 percent of Americans are deficient in magnesium, depending…

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Step Up Your Mental Game

January 26, 2017 March 8, 2018Recovery and mentality
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Athlete Daily- Is A Nutrition Coach Worth it?

Why is it that some days everything comes together? The barbell feels ridiculously light at heavy percentages, your technique and conditioning are on point and…

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4 Training Myths That Need to Die

January 17, 2017 December 3, 2017Recovery and mentality
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“CrossFit will kill you! Carbs are evil! Women don’t need to be strong!“ There’s a lot of nonsense in the fitness industry. (What exactly is…

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Becoming Brute: Cazayoux on Fear, Addiction and Finding Purpose

January 16, 2017 September 4, 2017Features, Recovery and mentality
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“The lower you fall, the higher you’ll fly.” —Fight Club It was May 2009 when Brute Strength co-founder Michael Cazayoux tried heroin for the first…

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Pages of Purpose (excerpt)

January 8, 2017 December 3, 2017Features, Recovery and mentality
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Women empowering women. That’s the premise of the new e-book Pages of Purpose, which features more than 20 strong women doling out advice aimed at bringing you…

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