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Category Archives: Recovery and mentality

5 Reasons You’re Causing Pain (Without Knowing It)

August 23, 2017 August 23, 2017Recovery and mentality
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Sometimes, despite our best intentions, we are our own worst enemy. That’s part of the beauty of training, pushing yourself to your absolute limits and…

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Scared to Swim? 6 Workouts & Tips For Every Level to Win in the Water

July 26, 2017 March 8, 2018Recovery and mentality
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water wins- athlete daily

It’s an invaluable tool for aerobic conditioning and rehab. It’s an easy way to work around knee pain, back pain, get lean and just give…

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Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)

July 18, 2017 March 20, 2018Powerlifting, Recovery and mentality, Weightlifting
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Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…

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7 Movements You Need to Do More

July 12, 2017 March 22, 2018Recovery and mentality
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Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…

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How Blood Flow Restriction Training Is Making Gains in Sports Rehab and Performance

June 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero…

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Stay Tight! How to Breathe, Brace and Save Your Spine

June 20, 2017 June 18, 2018Powerlifting, Recovery and mentality, Weightlifting
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Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…

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How to Push Through the Pain (Without Injury)

June 19, 2017 July 31, 2017Recovery and mentality
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The old mantra “no pain, no gain” isn’t always true. As an athlete, especially at the top tier, in any sport there is usually some…

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Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core

May 22, 2017 May 14, 2018Powerlifting, Recovery and mentality, Weightlifting
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When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic…

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Stop taking NSAIDs (And Get Out of Pain)

May 16, 2017 March 8, 2018Recovery and mentality
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If doing a competition or having a heavy training day means you’re digging in to a bottle of ibuprofen, you need to seriously re-think your…

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Life Hacks: 6 Routines That are Ruining You

May 8, 2017 March 25, 2018Recovery and mentality
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You’ve heard it a million times before: sleep is a vital part of recovery. And whether you’re trying (or not) to get in and give…

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