Why You (And Everyone Else You Know) Needs Bodybuilding
Six years ago, I walked into a CrossFit gym, intending to see what it was all about. It was a new box, the WOD was…
Category Archives: Powerlifting
It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat
You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…
Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter
She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up…
4 Cues to Lose (And Technique Tips that Will Actually Help!)
Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…
Couple Goals: 6 Powerhouse Pairs in Strength and Fitness
There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…
4 Ways to Fix Your Jacked Up Shoulders
Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…
Building a Better Deadlift with World Record Holder Stefi Cohen and Hayden Bowe
Ever watch someone lift an insane amount of weight and think, ‘Man, that didn’t even look hard!!’ That sums up watching Stefi Cohen deadlift over…
Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…
Charity’s Case: How Witt went from Homeless to an Elite Lifter
Eight years ago, elite powerlifter and Strongwoman competitor Charity Witt was sleeping in linen closets and working 60-80 hour weeks in another country as she…
How Blood Flow Restriction Training Is Making Gains in Sports Rehab and Performance
My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero…
