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Category Archives: Powerlifting

Why You (And Everyone Else You Know) Needs Bodybuilding

December 26, 2018 December 26, 2018Powerlifting, Weightlifting
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Athlete Daily Bodybuilding

Six years ago, I walked into a CrossFit gym, intending to see what it was all about. It was a new box, the WOD was…

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It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat

October 12, 2018 October 19, 2018Powerlifting, Weightlifting
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You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…

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Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter

September 10, 2018 September 10, 2018Features, Powerlifting
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She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up…

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4 Cues to Lose (And Technique Tips that Will Actually Help!)

August 11, 2018 August 20, 2018Powerlifting, Weightlifting
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Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…

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Couple Goals: 6 Powerhouse Pairs in Strength and Fitness

February 13, 2018 August 26, 2018Powerlifting
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There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…

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4 Ways to Fix Your Jacked Up Shoulders

September 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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Athlete Daily- Is A Nutrition Coach Worth it?

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…

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Building a Better Deadlift with World Record Holder Stefi Cohen and Hayden Bowe

September 18, 2017 August 26, 2018Powerlifting
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Ever watch someone lift an insane amount of weight and think, ‘Man, that didn’t even look hard!!’ That sums up watching Stefi Cohen deadlift over…

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Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)

July 18, 2017 March 20, 2018Powerlifting, Recovery and mentality, Weightlifting
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Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…

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Charity’s Case: How Witt went from Homeless to an Elite Lifter

July 10, 2017 December 3, 2017Features, Powerlifting
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Eight years ago, elite powerlifter and Strongwoman competitor Charity Witt was sleeping in linen closets and working 60-80 hour weeks in another country as she…

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How Blood Flow Restriction Training Is Making Gains in Sports Rehab and Performance

June 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero…

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