Southwest Sweet Potato Frittata and Trifecta Bolognese
It’s fall, which means lots of fall veggies and comfort food! This week, we’re bringing you a frittata jam-packed with veggies (because micronutrients matter…
Category Archives: Nutrition
3 Reasons You Might Need Fish Oil
Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As…
Salmon Eggs Benedict with Avocado “Hollandaise” Recipe (PLUS: An Easy Shrimp Stir-Fry!)
Just because summer is over doesn’t mean it’s back to the same old boring chicken and crockpot recipes. Both of these recipes are quick to…
Vitamin D & K: Creating A Powerful Steroid for Your Bones & Hormone Health
Whether you’re an elite athlete, like to train recreationally a few times a week or just someone who stumbled on this article trying to…
Neuroinflammation: Using Turmeric to Optimize Brain & Athletic Performance
By: Chett Binning/Special to Athlete Daily By now, most of us know about the dangers of inflammation in the body. But what about neuroinflammation? This…
The Clean Eating Myth
“I don’t track macros, but I try to eat clean.” “I had some sweets this weekend, but I’ll just eat clean this week to make…
Supplements 101: What You Need (And What You Don’t)
Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes…
Strategies to Better Fuel Your Training: Pre-Workout Nutrition
Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and…
Do You Want Abs or to be Good at CrossFit? Why You Can’t Chase Both
It’s a question that comes up again and again at the Nutritional Coaching Institute Level 1 Seminar. Do you want to have abs or do…
6 Strategies to Keep Your Nutrition in Check on the Road
Traveling can be hectic, tiring and a total nutrition killer. And while sometimes it can be a welcome break (hello, vacation!) if you’re away from home a…
