Supplements 101: What You Need (And What You Don’t)
Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes…
Tag Archives: supplements
The New World of Weed: Can Medicinal Marijuana Improve Athletic Performance?
Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…
The Big Hole in Your Diet and Recovery
Do you have low energy? Muscle fatigue? Joint pain? Trouble sleeping or recovering? As many as 85 percent of Americans are deficient in magnesium, depending…
