3 Reasons You Might Need Fish Oil
Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As…
Tag Archives: supplements
Vitamin D & K: Creating A Powerful Steroid for Your Bones & Hormone Health
Whether you’re an elite athlete, like to train recreationally a few times a week or just someone who stumbled on this article trying to…
Neuroinflammation: Using Turmeric to Optimize Brain & Athletic Performance
By: Chett Binning/Special to Athlete Daily By now, most of us know about the dangers of inflammation in the body. But what about neuroinflammation? This…
Supplements 101: What You Need (And What You Don’t)
Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes…
The New World of Weed: Can Medicinal Marijuana Improve Athletic Performance?
Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…
The Big Hole in Your Diet and Recovery
Do you have low energy? Muscle fatigue? Joint pain? Trouble sleeping or recovering? As many as 85 percent of Americans are deficient in magnesium, depending…
