It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat October 12, 2018 October 19, 2018Powerlifting, Weightlifting 1 You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create… Continue reading
Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter September 10, 2018 September 10, 2018Features, Powerlifting 1 She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up… Continue reading
4 Cues to Lose (And Technique Tips that Will Actually Help!) August 11, 2018 August 20, 2018Powerlifting, Weightlifting 0 Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get… Continue reading
Toes to Bar: Getting Them, Improving Your Efficiency & Using Them to Build Your Squat February 12, 2018 February 13, 2018Features 2 While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core… Continue reading
Hybrid Performance: Merging Weightlifting and Powerlifting July 31, 2016 December 3, 2017Features, Powerlifting, Weightlifting 0 Hayden Bowe didn’t intend to be a powerlifter. But when he tore his patellar tendon last year, Bowe, a national-level weightlifter, had a slow recovery… Continue reading