It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat
You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…
Tag Archives: squat
Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter
She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up…
4 Cues to Lose (And Technique Tips that Will Actually Help!)
Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…
Toes to Bar: Getting Them, Improving Your Efficiency & Using Them to Build Your Squat
While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core…
Hybrid Performance: Merging Weightlifting and Powerlifting
Hayden Bowe didn’t intend to be a powerlifter. But when he tore his patellar tendon last year, Bowe, a national-level weightlifter, had a slow recovery…
