Ah, the elusive muscle up. The movement that has frustrated CrossFit athletes everywhere, perhaps keeping them from checking “RX” on the daily WOD, plummeting them…
Pull-ups should be a staple of any good training program. Why? Whether you’re a strength athlete, CrossFitter or just someone looking to get stronger, pull-ups…
Sean Lind knows what’s it like to have absolutely no idea how to move your bodyweight efficiently. Unlike most gymnastics coaches or bodyweight gurus, Lind…