Toes to Bar: Getting Them, Improving Your Efficiency & Using Them to Build Your Squat
While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core…
Tag Archives: sean lind
Handstand Like A Boss: How to Maximize Gains & Prevent Injury By Going Upside Down
If you think you’re “too big” to a do handstand, that it’s merely a party trick skill (not a strength) or that it’s only for…
How to Get (and Keep!) Muscle Ups: A Simple, Effective Guide
Ah, the elusive muscle up. The movement that has frustrated CrossFit athletes everywhere, perhaps keeping them from checking “RX” on the daily WOD, plummeting them…
How to Master Pull-Ups: Building a Better Strict, Kipping and Butterfly
Pull-ups should be a staple of any good training program. Why? Whether you’re a strength athlete, CrossFitter or just someone looking to get stronger, pull-ups…
Sean Lind: How to be a Bodyweight Ninja
Sean Lind knows what’s it like to have absolutely no idea how to move your bodyweight efficiently. Unlike most gymnastics coaches or bodyweight gurus, Lind…
