Easy Summer Holiday Desserts (that won’t derail your diet)
Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t…
Tag Archives: renaissance periodization
Itty Bitty Behemoth: The Smallest, Strongest Lifter You’ve Never Heard Of
At 4 feet 11 inches, Alyssa Ritchey’s intimidation factor is low. She walks out onto the platform and grips the loaded barbell, head down as…
Nutrient Timing: Do You Need it?
When it comes to diet and nutrition, the most important thing you can do is make sure you have the right calorie balance and that you’re…
Foolproof Your Nutrition With RP’s Nick Shaw
Just because Renaissance Periodization has made a living on science-backed nutrition and fueling based off of specific templates, doesn’t mean they want you to constantly…
