3 Reasons You Might Need Fish Oil
Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As…
Tag Archives: recovery
Neuroinflammation: Using Turmeric to Optimize Brain & Athletic Performance
By: Chett Binning/Special to Athlete Daily By now, most of us know about the dangers of inflammation in the body. But what about neuroinflammation? This…
The King of Grit: James Lancaster’s Bold Plan
“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll…
Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential
Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut…
Scaling Back & Saving Dogs: Why This Games Athlete Cut Her Training in Half
The signs were there. Meg Reardon, a CrossFit Games rookie in 2016, had no energy. No desire to train, let alone compete. Still she slogged…
What’s Rich Doing? Inside Froning’s Latest Venture
We’ve been telling you sleep is cool for a while now. Well, if you’re a CrossFit athlete, it just got a whole lot cooler, as four-time…
6 Strategies to Keep Your Nutrition in Check on the Road
Traveling can be hectic, tiring and a total nutrition killer. And while sometimes it can be a welcome break (hello, vacation!) if you’re away from home a…
5 Reasons You’re Causing Pain (Without Knowing It)
Sometimes, despite our best intentions, we are our own worst enemy. That’s part of the beauty of training, pushing yourself to your absolute limits and…
Changing Course: Carleen Matthews’ Wild Ride
They slowly started to trickle in that fateful night in mid-May, hesitant, anxious and unsure. There was more than a dozen, perhaps as many as…
Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…
