Your Gains Are Waiting: Diving in to How to Really Get Better January 15, 2019 January 15, 2019Recovery and mentality 0 How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care… Continue reading
Why You (And Everyone Else You Know) Needs Bodybuilding December 26, 2018 December 26, 2018Powerlifting, Weightlifting 0 Six years ago, I walked into a CrossFit gym, intending to see what it was all about. It was a new box, the WOD was… Continue reading
8 Small Differences Between Being Good and Great (That You Can Implement Immediately) December 19, 2018 December 20, 2018Recovery and mentality 0 What makes a great athlete? Certainly to reach elite status at any level of any sport you need to have certain physical attributes. But, besides… Continue reading
The Simple Solution for Better Health, Endurance & Performance November 14, 2018 November 15, 2018Recovery and mentality 1 We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and… Continue reading