Nutrition Coaching: Is It Worth it?
Five years ago, if I overhead someone at the gym mentioning that they had a nutrition coach I’d assume that a) they were some sort…
Tag Archives: nutrition
Here’s Everything You Need to Know About Counting Macros
The secret is out. Unless you’re living under a rock, you’ve probably heard of macro tracking by now. What started as a big thing in…
Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs
Brooke Ence looks like a real-life super hero, which is why it’s no surprise that the CrossFit star has transitioned to playing a badass on the…
The Number 1 Reason Your Diet is Failing
You eat healthy, you train hard, you weigh your food, track macros and rarely cheat. Still, though, that scale isn’t where you want it. Your…
H2O How-to: Hydration Cheat Sheet for Better Performance
You can go for weeks (seriously!?!) without food but the human body can only go days without water. That’s because it’s the most prevalent thing…
Get on the Casein Train
If you’re a lifter of any kind or a CrossFit athlete, chances are you’re familiar with protein powder. Maybe you carry it in your gym…
Easy Summer Desserts (that won’t derail your diet)
Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t…
Life Hacks: 6 Routines That are Ruining You
You’ve heard it a million times before: sleep is a vital part of recovery. And whether you’re trying (or not) to get in and give…
What I Wish I Knew When I Started
I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that…
Master-ful: Ron Ortiz’s Best Advice for Athletes and Finding His Old Man Strength
It started with a pair of pants. Ron Ortiz, at the time in his mid-40s, had always been an athlete. But somewhere after joining the…
