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Tag Archives: nutrition

What Makes the Elite? Mixed Modal Aims to Conquer Competitive Fitness

October 29, 2018 November 4, 2018Features
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Few of us can say we’ve been in the CrossFit space as long as OPEX founder James Fitzgerald. The Fittest Man on Earth in 2007…

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3 Reasons You Might Need Fish Oil

October 12, 2018 October 14, 2018Nutrition
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Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As…

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Salmon Eggs Benedict with Avocado “Hollandaise” Recipe (PLUS: An Easy Shrimp Stir-Fry!)

October 7, 2018 October 8, 2018Nutrition
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Just because summer is over doesn’t mean it’s back to the same old boring chicken and crockpot recipes. Both of these recipes are quick to…

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Vitamin D & K: Creating A Powerful Steroid for Your Bones & Hormone Health

September 19, 2018 September 19, 2018Nutrition
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  Whether you’re an elite athlete, like to train recreationally a few times a week or just someone who stumbled on this article trying to…

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Is Your Period (Or Lack Of!) Keeping You From Losing Fat, Gaining Muscle & PRs?

July 22, 2018 September 19, 2018Recovery and mentality
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Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good,  feel good, be…

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Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?

July 10, 2018 July 22, 2018Recovery and mentality
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There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…

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The Clean Eating Myth

June 18, 2018 June 18, 2018Nutrition
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“I don’t track macros, but I try to eat clean.” “I had some sweets this weekend, but I’ll just eat clean this week to make…

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Supplements 101: What You Need (And What You Don’t)

June 4, 2018 June 17, 2018Nutrition
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Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes…

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The King of Grit: James Lancaster’s Bold Plan

May 21, 2018 May 23, 2018Features
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“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll…

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Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential

May 13, 2018 June 5, 2018Recovery and mentality
2

Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut…

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