Is Your Period (Or Lack Of!) Keeping You From Losing Fat, Gaining Muscle & PRs?
Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good, feel good, be…
Tag Archives: nutrition
Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?
There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…
The Clean Eating Myth
“I don’t track macros, but I try to eat clean.” “I had some sweets this weekend, but I’ll just eat clean this week to make…
Supplements 101: What You Need (And What You Don’t)
Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes…
The King of Grit: James Lancaster’s Bold Plan
“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll…
Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential
Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut…
Strategies to Better Fuel Your Training: Pre-Workout Nutrition
Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and…
Do You Want Abs or to be Good at CrossFit? Why You Can’t Chase Both
It’s a question that comes up again and again at the Nutritional Coaching Institute Level 1 Seminar. Do you want to have abs or do…
6 Strategies to Keep Your Nutrition in Check on the Road
Traveling can be hectic, tiring and a total nutrition killer. And while sometimes it can be a welcome break (hello, vacation!) if you’re away from home a…
Nutrition Coaching: Is It Worth it?
Five years ago, if I overhead someone at the gym mentioning that they had a nutrition coach I’d assume that a) they were some sort…
