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Tag Archives: nutrition tips

Strategies to Better Fuel Your Training: Pre-Workout Nutrition

March 28, 2018 March 29, 2018Nutrition
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Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and…

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Do You Want Abs or to be Good at CrossFit? Why You Can’t Chase Both

February 18, 2018 February 22, 2018Nutrition
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It’s a question that comes up again and again at the Nutritional Coaching Institute Level 1 Seminar. Do you want to have abs or do…

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Nutrition Coaching: Is It Worth it?

December 13, 2017 December 19, 2017Nutrition
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Five years ago, if I overhead someone at the gym mentioning that they had a nutrition coach I’d assume that a) they were some sort…

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Here’s Everything You Need to Know About Counting Macros

November 28, 2017 December 14, 2017Nutrition
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The secret is out. Unless you’re living under a rock, you’ve probably heard of macro tracking by now. What started as a big thing in…

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Get on the Casein Train

May 31, 2017 September 13, 2018Nutrition
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If you’re a lifter of any kind or a CrossFit athlete, chances are you’re familiar with protein powder. Maybe you carry it in your gym…

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Master-ful: Ron Ortiz’s Best Advice for Athletes and Finding His Old Man Strength

April 17, 2017 July 8, 2018Features
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Ron Ortiz- Athlete Daily

It started with a pair of pants.  Ron Ortiz, at the time in his mid-40s, had always been an athlete. But somewhere after joining the…

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Sports Nutrition: Fact or Fiction?

March 12, 2017 November 26, 2017Nutrition
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Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation…

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Pages of Purpose (excerpt)

January 8, 2017 December 3, 2017Features, Recovery and mentality
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Women empowering women. That’s the premise of the new e-book Pages of Purpose, which features more than 20 strong women doling out advice aimed at bringing you…

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Nutrition Series: Weightlifter Cortney Batchelor

January 2, 2017 December 3, 2017Nutrition, Weightlifting
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This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…

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10 Ways to Improve Your Nutrition (and PR at the Gym)

December 27, 2016 January 14, 2018Nutrition
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Nutrition can be confusing, stressful and overwhelming. But it doesn’t have to be. Below are 10 simple ways to get your eating habits on track.…

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