Strategies to Better Fuel Your Training: Pre-Workout Nutrition
Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and…
Tag Archives: nutrition tips
Do You Want Abs or to be Good at CrossFit? Why You Can’t Chase Both
It’s a question that comes up again and again at the Nutritional Coaching Institute Level 1 Seminar. Do you want to have abs or do…
Nutrition Coaching: Is It Worth it?
Five years ago, if I overhead someone at the gym mentioning that they had a nutrition coach I’d assume that a) they were some sort…
Here’s Everything You Need to Know About Counting Macros
The secret is out. Unless you’re living under a rock, you’ve probably heard of macro tracking by now. What started as a big thing in…
Get on the Casein Train
If you’re a lifter of any kind or a CrossFit athlete, chances are you’re familiar with protein powder. Maybe you carry it in your gym…
Master-ful: Ron Ortiz’s Best Advice for Athletes and Finding His Old Man Strength
It started with a pair of pants. Ron Ortiz, at the time in his mid-40s, had always been an athlete. But somewhere after joining the…
Sports Nutrition: Fact or Fiction?
Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation…
Pages of Purpose (excerpt)
Women empowering women. That’s the premise of the new e-book Pages of Purpose, which features more than 20 strong women doling out advice aimed at bringing you…
Nutrition Series: Weightlifter Cortney Batchelor
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
10 Ways to Improve Your Nutrition (and PR at the Gym)
Nutrition can be confusing, stressful and overwhelming. But it doesn’t have to be. Below are 10 simple ways to get your eating habits on track.…
