How The Movement Fix Workshop Ruined Me
The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…
Tag Archives: mobility
4 Ways to Fix Your Jacked Up Shoulders
Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…
How to Make Lasting Mobility Changes and PR Your Lifts
You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…
Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…
7 Movements You Need to Do More
Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…
Fix Your Hips! (Your Back and Knees will Thank You)
Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…
OPEX’s James Fitzgerald: ‘My vision is to make a severe impact on fitness’
People forget there was a time before The CrossFit Games was sponsored by Reebok, televised on ESPN and enough of a money-maker for elite athletes…
5 Things You Need To Stop Doing Now
At Athlete Daily, our mission is to build more informed athletes. We want you to learn things, apply them and get better as a result. We…
Take Off Your Lifters
I was maybe two weeks into CrossFit when someone told me the secret. With a background in endurance running, and some serious mobility issues because…
You Hurt Your Back…Now What?
Back pain happens to almost everyone at some point in their life and it’s one of the most common injuries at any gym. Maybe it…
