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Tag Archives: mobility

Your Warmup Sucks. Here’s What to Do About It

October 22, 2018 October 30, 2018Recovery and mentality
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Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…

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4 Cues to Lose (And Technique Tips that Will Actually Help!)

August 11, 2018 August 20, 2018Powerlifting, Weightlifting
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Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…

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How The Movement Fix Workshop Ruined Me

October 11, 2017 December 3, 2017Recovery and mentality
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The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…

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4 Ways to Fix Your Jacked Up Shoulders

September 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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Athlete Daily- Is A Nutrition Coach Worth it?

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…

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How to Make Lasting Mobility Changes and PR Your Lifts

September 13, 2017 December 3, 2017Recovery and mentality, Weightlifting
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You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…

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Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)

July 18, 2017 March 20, 2018Powerlifting, Recovery and mentality, Weightlifting
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Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…

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7 Movements You Need to Do More

July 12, 2017 March 22, 2018Recovery and mentality
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Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…

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Fix Your Hips! (Your Back and Knees will Thank You)

October 31, 2016 March 11, 2018Powerlifting, Recovery and mentality, Weightlifting
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Athlete Daily

Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…

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OPEX’s James Fitzgerald: ‘My vision is to make a severe impact on fitness’

October 11, 2016 February 1, 2017Features
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People forget there was a time before The CrossFit Games was sponsored by Reebok, televised on ESPN and enough of a money-maker for elite athletes…

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5 Things You Need To Stop Doing Now

September 27, 2016 April 5, 2018Recovery and mentality
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At Athlete Daily, our mission is to build more informed athletes. We want you to learn things, apply them and get better as a result. We…

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