7 Movements You Need to Do More
Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…
Tag Archives: mobility
Fix Your Hips! (Your Back and Knees will Thank You)
Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your…
OPEX’s James Fitzgerald: ‘My vision is to make a severe impact on fitness’
People forget there was a time before The CrossFit Games was sponsored by Reebok, televised on ESPN and enough of a money-maker for elite athletes…
Take Off Your Lifters
I was maybe two weeks into CrossFit when someone told me the secret. With a background in endurance running, and some serious mobility issues because…
You Hurt Your Back…Now What?
Back pain happens to almost everyone at some point in their life and it’s one of the most common injuries at any gym. Maybe it…
Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak
Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize…
