Social Sabotage: Why You Really Aren’t Getting Better
You do it. Nearly everyone does. The biggest mistake Dawn Fletcher, owner and founder of Mentality WOD, sees on a daily basis has nothing to…
Tag Archives: mindset
A New Focus
By: Sherrie Shover We hear a lot of athletes talk about priorities: how their goals—as a CrossFitter, Olympic lifter or powerlifter—are so important to them…
There are No Shortcuts. Take the Long Road
Take the long road. There’s a fascination, an obsession really, in the fitness culture with ways to skip the inevitable path of progress. You watch…
Your Life is not an endless PR. Stop Treating your Training that Way.
I love seeing missed lifts on social media. Truly, I do. I’ll scroll through 10 PR’s or impressive feats without stopping, but when I see…
