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Tag Archives: mindset

You Have to Earn the Right to Move Fast

September 3, 2018 September 16, 2018Recovery and mentality
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The world of CrossFit and functional fitness has largely become a “for time” domain. Whether it’s an AMRAP (as many reps as possible, an EMOM…

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The New World of Weed: Can Medicinal Marijuana Improve Athletic Performance?

March 12, 2018 March 15, 2018Recovery and mentality
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Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…

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Reality Check: When Life Gets in the Way of Fitness

October 25, 2017 August 10, 2018Recovery and mentality
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When I first found CrossFit I was in my mid-20s and working from home. I had time, money, and was a single, carefree adult with…

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Lifestyle Shaming: Mind Your Own Damn Business

September 25, 2017 November 6, 2018Nutrition, Recovery and mentality
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This has been bothering me for a while. Almost every day I bring food to work. (They even got a microwave for me, which expands…

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Social Sabotage: Why You Really Aren’t Getting Better

April 25, 2017 November 12, 2017Features, Recovery and mentality
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You do it. Nearly everyone does. The biggest mistake Dawn Fletcher, owner and founder of Mentality WOD, sees on a daily basis has nothing to…

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Step Up Your Mental Game

January 26, 2017 March 8, 2018Recovery and mentality
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Athlete Daily- Is A Nutrition Coach Worth it?

Why is it that some days everything comes together? The barbell feels ridiculously light at heavy percentages, your technique and conditioning are on point and…

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Pages of Purpose (excerpt)

January 8, 2017 December 3, 2017Features, Recovery and mentality
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Women empowering women. That’s the premise of the new e-book Pages of Purpose, which features more than 20 strong women doling out advice aimed at bringing you…

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The Other 23 Hours

December 4, 2016 November 25, 2017Recovery and mentality
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You show up consistently and push yourself in the gym. But why aren’t most people taking recovery as seriously as their workouts? Unless you’re lucky…

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A New Focus

August 28, 2016 March 14, 2017Features
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By: Sherrie Shover We hear a lot of athletes talk about priorities: how their goals—as a CrossFitter, Olympic lifter or powerlifter—are so important to them…

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There are No Shortcuts. Take the Long Road

August 3, 2016 February 5, 2018Recovery and mentality
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Take the long road. There’s a fascination, an obsession really, in the fitness culture with ways to skip the inevitable path of progress. You watch…

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