Stop Undereating: The Case For Tracking Macros
Ever attempt to correct a bad habit? The unlearning process is exhaustingly slow (and maddening when trying to relearn how to snatch properly). But one…
Tag Archives: macros
Fuel Your Workouts with these Easy Recipes
Pre (before) and post (after) workout nutrition is something we’ll be talking a lot about on Athlete Daily/ Why are those times so important? The…
3 Principles You Should Be Applying to Your Nutrition & the Big Flexible Diet Mistake
A lot of what we aim to do here at Athlete Daily is educate on all things fitness. And Team Bodybuilding.com dual-sport athlete Leanna Carr…
