“Powerlifting Saved Me from an Eating Disorder”
Having a positive body image can be easier said than done. Unfortunately for many young women, struggles to look perfect are a way of life;…
Tag Archives: macros
Nutrient Timing: Do You Need it?
When it comes to diet and nutrition, the most important thing you can do is make sure you have the right calorie balance and that you’re…
Nutrition Series: Weightlifter Cortney Batchelor
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
10 Ways to Improve Your Nutrition (and PR at the Gym)
Nutrition can be confusing, stressful and overwhelming. But it doesn’t have to be. Below are 10 simple ways to get your eating habits on track.…
How to Take the Stress out of Dieting (with Tips from RP’s Nick Shaw)
Just because Renaissance Periodization has made a living on science-backed nutrition and fueling based off of specific templates, doesn’t mean they want you to…
Nutrition Series: Weightlifter Travis Cooper
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Should You be Eating At Bedtime?
Let’s bust the myth right now that you shouldn’t eat past 8 p.m. And that carbs at night make you fat. A bedtime snack can…
Nutrition Series: Weightlifter Kris Pope
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: 4 Tips from the Elite (that you need to implement)
We’ve spent 12 weeks seeking out athletes who compete at a pretty high-level in their sport —CrossFit, powerlifting, weightlifting, GRID —to learn what they eat,…
Nutrition Series: Powerlifter Ewa Januszkiewicz
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
