Easy Summer Holiday Desserts (that won’t derail your diet)
Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t…
Tag Archives: macros
Sports Nutrition: Fact or Fiction?
Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation…
10 Ways to Improve Your Nutrition (and PR at the Gym)
Nutrition can be confusing, stressful and overwhelming. But it doesn’t have to be. Below are 10 simple ways to get your eating habits on track.…
Nutrition Series: Weightlifter and Powerlifter Kris Pope
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: 4 Tips from the Elite (that you need to read)
We’ve spent the last 12 weeks seeking out athletes who compete at a pretty high-level in their sport —CrossFit, powerlifting, weightlifting, GRID —to learn what…
Eat to Perform: “We Got Too Big Too Fast”
Before the functional fitness industry became obsessed with macros and individualized nutrition coaching became the norm, Paul Nobles was blogging about his 100 lb. weight…
Nutrition Series: National Champion Weightlifter Anthony Pomponio
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: CrossFit Games Athlete Lindy Barber
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: CrossFit Athlete Gabe Subry
This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet…
Stop Undereating: The Case For Tracking Macros
Ever attempt to correct a bad habit? The unlearning process is exhaustingly slow (and maddening when trying to relearn how to snatch properly). But one…
