There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…
There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…
“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…
The barbell was heavy, it felt so damn heavy in my hands. How on earth, I wondered, would I be able to throw this over…
When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic…
By: Sherrie Shover “This year will be different for me. For the first time, I’m heading into the Open more excited than nervous. God has…
If doing a competition or having a heavy training day means you’re digging in to a bottle of ibuprofen, you need to seriously re-think your…
I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that…
I am not an elite lifter or a gymnast. I am not a high level CrossFit or a Strongman athlete. I am not the strongest…
K.C. Mitchell shouldn’t be able to do this. He knows this, that there has never been another lifter like him, and perhaps never will be…
