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Tag Archives: lifting

Your Gains Are Waiting: Diving in to How to Really Get Better

January 15, 2019 January 15, 2019Recovery and mentality
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How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care…

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Why You (And Everyone Else You Know) Needs Bodybuilding

December 26, 2018 December 26, 2018Powerlifting, Weightlifting
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Athlete Daily Bodybuilding

Six years ago, I walked into a CrossFit gym, intending to see what it was all about. It was a new box, the WOD was…

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Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?

July 10, 2018 July 22, 2018Recovery and mentality
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There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…

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Couple Goals: 6 Powerhouse Pairs in Strength and Fitness

February 13, 2018 August 26, 2018Powerlifting
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There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…

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3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)

January 17, 2018 March 22, 2018Features, Recovery and mentality
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“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…

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On Fear and Learning to Fly

August 29, 2017 November 21, 2017Recovery and mentality
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The barbell was heavy, it felt so damn heavy in my hands. How on earth, I wondered, would I be able to throw this over…

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Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core

May 22, 2017 May 14, 2018Powerlifting, Recovery and mentality, Weightlifting
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When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic…

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Having Faith

May 17, 2017 May 17, 2017Features
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By: Sherrie Shover “This year will be different for me. For the first time, I’m heading into the Open more excited than nervous. God has…

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Stop taking NSAIDs (And Get Out of Pain)

May 16, 2017 March 8, 2018Recovery and mentality
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If doing a competition or having a heavy training day means you’re digging in to a bottle of ibuprofen, you need to seriously re-think your…

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What I Wish I Knew When I Started

April 26, 2017 January 28, 2018Recovery and mentality
0

I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that…

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