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Tag Archives: lifestyle

3 Reasons You Might Need Fish Oil

October 12, 2018 October 14, 2018Nutrition
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Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As…

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Life Hacks: 6 Routines That are Ruining You

May 8, 2017 March 25, 2018Recovery and mentality
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You’ve heard it a million times before: sleep is a vital part of recovery. And whether you’re trying (or not) to get in and give…

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The Easiest Thing You Can Do to Get Better

April 2, 2017 February 26, 2018Recovery and mentality
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You spend money on good food, protein powders, the newest shoes, equipment and anything else we think may give us the edge in our training…

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The Other 23 Hours

December 4, 2016 November 25, 2017Recovery and mentality
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You show up consistently and push yourself in the gym. But why aren’t most people taking recovery as seriously as their workouts? Unless you’re lucky…

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Your Sleep Sucks. Here’s What to Do About It

June 27, 2016 February 26, 2018Recovery and mentality
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This is Part 2 of a two-part series about maximizing sleep and recovery. To learn more about the value of sleep and how professional athletes…

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Performance Tanking Lately? Why It May Have Nothing to do with Training or Nutrition

June 21, 2016 March 8, 2018Recovery and mentality
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You are diligent about your post-workout shake, try to make time for mobility and would never dream of grabbing a loaded barbell to lift the…

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