The New World of Weed: Can Medicinal Marijuana Improve Athletic Performance?
Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…
Tag Archives: injury prevention
How The Movement Fix Workshop Ruined Me
The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…
How to Make Lasting Mobility Changes and PR Your Lifts
You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…
Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…
7 Movements You Need to Do More
Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…
How to Push Through the Pain (Without Injury)
The old mantra “no pain, no gain” isn’t always true. As an athlete, especially at the top tier, in any sport there is usually some…
Stop taking NSAIDs (And Get Out of Pain)
If doing a competition or having a heavy training day means you’re digging in to a bottle of ibuprofen, you need to seriously re-think your…
Life Hacks: 6 Routines That are Ruining You
You’ve heard it a million times before: sleep is a vital part of recovery. And whether you’re trying (or not) to get in and give…
How to Build a Better Cardio Base (Without Losing Muscle)
Cardio. Love it or hate it, conditioning is a valuable piece for any athlete. Done right, it can not only complement your strength, but facilitate recovery…
The Easiest Thing You Can Do to Get Better
You spend money on good food, protein powders, the newest shoes, equipment and anything else we think may give us the edge in our training…
