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Tag Archives: injury prevention

The New World of Weed: Can Medicinal Marijuana Improve Athletic Performance?

March 12, 2018 March 15, 2018Recovery and mentality
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Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…

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How The Movement Fix Workshop Ruined Me

October 11, 2017 December 3, 2017Recovery and mentality
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The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…

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How to Make Lasting Mobility Changes and PR Your Lifts

September 13, 2017 December 3, 2017Recovery and mentality, Weightlifting
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You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…

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Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)

July 18, 2017 March 20, 2018Powerlifting, Recovery and mentality, Weightlifting
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Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…

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7 Movements You Need to Do More

July 12, 2017 March 22, 2018Recovery and mentality
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Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying…

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How to Push Through the Pain (Without Injury)

June 19, 2017 July 31, 2017Recovery and mentality
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The old mantra “no pain, no gain” isn’t always true. As an athlete, especially at the top tier, in any sport there is usually some…

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Stop taking NSAIDs (And Get Out of Pain)

May 16, 2017 March 8, 2018Recovery and mentality
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If doing a competition or having a heavy training day means you’re digging in to a bottle of ibuprofen, you need to seriously re-think your…

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Life Hacks: 6 Routines That are Ruining You

May 8, 2017 March 25, 2018Recovery and mentality
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You’ve heard it a million times before: sleep is a vital part of recovery. And whether you’re trying (or not) to get in and give…

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How to Build a Better Cardio Base (Without Losing Muscle)

April 9, 2017 November 25, 2017Powerlifting, Weightlifting
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Cardio. Love it or hate it, conditioning is a valuable piece for any athlete. Done right, it can not only complement your strength, but facilitate recovery…

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The Easiest Thing You Can Do to Get Better

April 2, 2017 February 26, 2018Recovery and mentality
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You spend money on good food, protein powders, the newest shoes, equipment and anything else we think may give us the edge in our training…

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