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Tag Archives: hormones

Is Your Period (Or Lack Of!) Keeping You From Losing Fat, Gaining Muscle & PRs?

July 22, 2018 September 19, 2018Recovery and mentality
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Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good,  feel good, be…

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Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?

July 10, 2018 July 22, 2018Recovery and mentality
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There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…

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