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Tag Archives: health

3 Reasons You Might Need Fish Oil

October 12, 2018 October 14, 2018Nutrition
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Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As…

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Neuroinflammation: Using Turmeric to Optimize Brain & Athletic Performance

August 26, 2018 August 28, 2018Nutrition
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By: Chett Binning/Special to Athlete Daily By now, most of us know about the dangers of inflammation in the body. But what about neuroinflammation? This…

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Is Your Period (Or Lack Of!) Keeping You From Losing Fat, Gaining Muscle & PRs?

July 22, 2018 September 19, 2018Recovery and mentality
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Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good,  feel good, be…

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Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?

July 10, 2018 July 22, 2018Recovery and mentality
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There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…

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The New World of Weed: Can Medicinal Marijuana Improve Athletic Performance?

March 12, 2018 March 15, 2018Recovery and mentality
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Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…

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